My Progress Report; September
Green = Good Day
Red = Bad Day
September 4th:
Calorie Intake: (had a chinese, so estimate) 996cals?
Morning Weight: 157.5lbs
September 5th:
Calorie Intake:
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September 6th:
Calorie Intake:
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September 7th:
Calorie Intake:
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September 8th:
Calorie Intake:
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September 9th:
Calorie Intake:
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September 10th (BIRTHDAY):
Calorie Intake:
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September 11th:
Calorie Intake:
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September 12th:
Calorie Intake:
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September 13th:
Calorie Intake:
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September 14th:
Calorie Intake:
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September 15th:
Calorie Intake:
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September 16th:
Calorie Intake:
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September 17th:
Calorie Intake:
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September 18th:
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September 19th:
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September 20th:
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September 21st:
Calorie Intake:
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September 22nd:
Calorie Intake:
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September 23rd:
Calorie Intake:
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September 24th:
Calorie Intake:
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September 25th:
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September 26th:
Calorie Intake:
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September 27th:
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September 28th:
Calorie Intake:
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September 29th:
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September 30th:
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Final Report; September
Waist;
Hips;
Thigh;
Bust;
Start Weight; 157.5lbs
End Weight;
End BMI;
Total Weight Loss;
<4lbs - Poor
5-8lbs - Alright
9-14lb - Really good!
15+ - Amazing! :)
